Natural ADD Treatment
Many people with ADD believe that medication is the only method to treat their condition. However, stimulant drugs are not without risk and aren't suitable for all. There are several natural ways to manage the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise boosts blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid helps in promoting energy and improving mood. It is found in a variety of protein-rich foods, including meat and nuts.
Certain studies suggest that tyrosine could aid in improving mental performance under stressful conditions and could increase memory. It also appears to boost alertness in people who have lost their sleep.
Early research indicates that tyrosine could help reduce depression symptoms. However, it doesn't appear to improve heart rate or performance when taken prior to a test of the cycle. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the molindone drug. It doesn't appear to reduce schizophrenia symptoms in healthy people.
7. Make enough Magnesium
Magnesium is a crucial mineral, aids the body use energy and maintain normal muscle and nerve function. It also helps keep your bones strong. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. Studies in the past have linked high intakes of magnesium with a lower risk of depression.
adhd treatment in adults on diets consistently reveal that a majority of people don't get enough magnesium. This could be due to ageing, which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may be due to a diet that is low in magnesium-rich food, and medications that interfere with your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37% of the Daily Value. You can also try chia seeds, which are an excellent food source that provides protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.